Types of insomnia: Difficulty falling asleep, difficulty staying asleep, difficulty sleeping at least 5 hours continuously, waking up frequently at night or a combination of these factors.
The DRM™ Protocol:
Full Systemic Detoxification and Thorough Clean-Up of the Liver and Gallbladder: Performing the 28-Day Advance DRM™ Program works on cleaning up both the liver and gallbladder (2 key meridian points that are responsible in promoting good sleep). The whole program follows a holistic, nontoxic system that effectively clears off any hidden infections that may be residing in the body, restores a healthy alkaline pH to the body - relaxing the entire nervous system to re-establish healthy sleep patterns.
Alkaline pH/Mineral Support: DRM 7™ (also known as ‘THE 7 ESSENTIALS’) - 1 serving 3X daily
Anti-Infective/Anti-Inflammatory + Adrenal Deficiency Support: DRM 16™ (also known as ‘ELIXERS OF LIFE’) - 1 serving 3X daily
Pituitary/Pineal Support: *DRM™ Practitioner to customize an herbal blend for the individual
Deep Sleep Support: *DRM™ Practitioner to customize an herbal blend for the individual
Healthy Flora Support: SUN & EARTH SYNBIOTICS™ - 100ml/meal
The MBC™ Juice Protocol:
Romaine lettuce 300 g
Fresh herb mix 300g
Celery 300 grams (approx. 3-4 stalks)
Apple Green 2 pcs
Lemon 1 pc (with skin removed)
Ginger 1-2 inches
**Note: Add DRM4™ (also known as ‘TRI-DOSHA TEA’) - 1 serving for optimal nutrient assimilation
Dietary & Lifestyle Improvements:
Avoid eating foods that are hard to digest especially before bed time (such as red meat, bread, cheese, pasta etc.). Avoid drinking coffee or caffeine drinks (e.g. soft drinks) and consuming food chemicals (MSG, aspartame, preservatives, etc.) – all of which stresses the liver/gallbladder causing sleep problems. Avoid eating late in the evening after 7pm – eating or drinking within 1-2hours before bedtime can strain the digestive system and affect sleep. Increase your intake of natural fiber by eating more fresh fruits and vegetables (we highly recommend that you consume fresh servings of MBC™ juices and broths daily. This is by far the most efficient way to flood every cell in your body with proper nourishment so as to effectively clear off any forms of hidden infections/inflammation residing in the body (anywhere in the body can be a big disturbance to sleep); we suggest that you explore our ‘Garden Fresh To You’ bundle selections to get yourself started.). Consume more cultured foods that are naturally high in natural probiotics and enzymes. Engage in regular exercises that you enjoy with a minimum frequency of 3 to 4 times per week. Also make sure that you get 20 to 40 minutes of sunlight outside daily (with nothing between the eye and daylight, such as contact lenses, sunglasses, etc.).
Bible Nugget/s To Chew On:
*If you are a Christian, may this verse/s help you as they've helped us:
“I lie down and sleep; I wake again, because the LORD sustains me” - Psalm 3:5
Bible verses for Your Sleepless Nights:
“On my bed I remember you; I think of you through the watches of the night” - Psalm 63:6
“I rise before dawn and cry for help; I have put my hope in your word. My eyes stay open through the watches of the night, that I may meditate on your promises” - Psalm 119:147-148
“Cast all your anxiety on him because he cares for you” - 1 Peter 5:7
“I will lie down and sleep in peace, for you alone, O LORD, make me dwell in safety” - Psalm 4:8
“When you lie down, you will not be afraid; when you lie down, your sleep will be sweet. Have no fear of sudden disaster or of the ruin that overtakes the wicked, for the LORD will be your confidence and will keep your foot from being snared” - Proverbs 3:24-26
“You will not fear the terror of night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the plague that destroys at midday. A thousand may fall at your side, ten thousand at your right hand, but it will not come near you” - Psalm 91:5-7
“He will not let your foot slip— he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep” - Psalm 121:3-4
“Find rest, O my soul, in God alone; my hope comes from him” - Psalm 62:5
“You will keep in perfect peace him whose mind is steadfast, because he trusts in you” - Isaiah 26:3
“He will have no fear of bad news; his heart is steadfast, trusting in the LORD” - Psalm 112:7
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand” - Isaiah 41:10
“For God gave us a spirit not of fear but of power and love and self-control” - 2 Timothy 1:7